My Heart for Christmas

Exercise is more beneficial if you use a heart rate monitor, but attaching the chest straps before exercising always seemed a bit too much effort to me, even though I know it is a good idea to use them. A heart rate monitor will show you when your heart rate has reached the right level for your needs - for example, fat burning or stamina building. Now there is a wristwatch type monitor that gives accurate readings, showing the highest and lowest readings, with a memory for up to 20 previous readings. Of course it shows the time of day and has a countdown timer as well. To check the current heart rate reading all you need to do is place your fingers on the watch face for a few seconds. Heart Rate Monitors make an excellent Christmas gift